Classes are a combination of Strength and High Intensity Cardio.
Workouts are modified for every fitness level, and members progress at their own pace.

Please check out our MindBody site to see our class schedule. Class dates and times are subject to change due to participation levels. We will also be featuring special classes throughout the year. All other class times, not listed above, will be announced via email and social media. To be notified of other class times, sign up for our monthly newsletter!